WELLNESS, BACKED BY SCIENCE
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ABOUT AILM + OAK
AILM + OAK Wellness was created to support people who are quietly running on empty — managing stress, burnout, grief, or emotional overload while trying to keep life moving. We take an integrative approach that combines clinical insight, personalised support, and restorative nature-based therapies — so you can reset with clarity, confidence, and measurable direction.
Founded and led by qualified health professional Claire Campbell.
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The AILM + OAK Approach -
Evidence-Based. Structured. Personalised.
We start with clarity. Every retreat begins with a detailed health check — so your wellness journey is grounded in real data, not guesswork.
Three Pillars:
1. Medical Screening
Full health assessments including blood analysis, ECG, hormone testing, urinalysis, cardiac and fatigue profiling. All results are reviewed with you and sent to your GP.
2. Personalised Protocols
Nutrition, movement, and wellness plans built around your health data — supported by expert coaching.
3. Restorative Integration
Daily therapies like nature immersion, sauna & cold therapy, breathwork, journaling, and guided education to support real recovery and lasting change.
Why AILM + OAK Exists
Over the last 25 years, Claire has seen the same pattern again and again: people carry stress, trauma, grief, and constant pressure for years — and eventually the body starts to speak. Burnout, panic attacks, compromised immunity, ulcers, autoimmune conditions and chronic fatigue can be signs the system has been overloaded for too long.
AILM + OAK exists because healing is possible — when you’re given the right space, the right support, and a clear plan. Our retreats are designed to help you pause, regulate, restore, and rebuild with care that respects the whole person: body, mind, and spirit.
At the core of AILM + OAK is the principle of bio individuality. No two bodies respond the same way. Every guest receives comprehensive baseline health assessment and personalised protocols aligned to their physiology, lifestyle and goals.
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Reset your nervous system in a calm, structured environment
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Understand what your body is telling you — with objective health insights
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Leave with practical tools for energy, resilience, and long-term wellbeing
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Meet Claire Campbell
Founder & Clinical Lead, AILM + OAK
AILM was founded by registered nurse Claire Campbell following more than 25 years’ experience across clinical care, public health and occupational wellbeing. Throughout her career, Claire repeatedly observed the same pattern — capable individuals functioning under prolonged stress until the body began to signal imbalance. Her work has focused on prevention, education, and sustainable change — helping people return to health, return to work, and return to themselves.
AILM was developed as a structured, medically grounded retreat model designed to intervene early — integrating assessment, education and lifestyle optimisation within a restorative environment.
Claire oversees the clinical framework and programme design of every retreat and is supported by a team of qualified professionals across:
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Clinical health screening
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Nutrition and anti-inflammatory food planning
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Movement and personal training
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Mindset and behavioural education
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Nature-based and restorative therapies
This collaborative model ensures guests receive professional oversight while benefiting from expertise across multiple disciplines — reflecting AILM’s commitment to bio individuality and integrated care.
Claire’s Qualifications
Clinical & Public Health
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Bachelor of General Nursing (BSc)
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Higher Diploma in Paediatric Nursing
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Higher Diploma in Public Health Nursing
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10+ years Occupational Health & Workplace Wellbeing
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Mental Health First Aider
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Workplace Wellbeing Officer
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Healthy Club Officer, Emmet Óg GAA
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Certification in Neuroscience
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Certification in Cognitive Behavioural Therapy (CBT)
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Certification in Integrative Health Coaching
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Qualification in Horticulture
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Ongoing study in Herbalism
Clinical Philosophy
AILM is grounded in the principle of bio individuality — recognising that no two bodies respond the same way.
Through comprehensive baseline health assessment and personalised protocols, AILM incorporates modern principles of preventative care and biohacking — supporting longevity, energy optimisation and measurable outcomes.
AILM is designed to set a new standard for medically grounded wellness retreats in Ireland.
“Your body isn’t failing you — it’s communicating with you. With the right support, you can reset, restore, and return to life with energy and clarity.” Claire Keenan Campbell.