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WELLNESS, BACKED BY SCIENCE

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The AILM + OAK Wellness Retreat — A Full Health Reset

A structured 4-night | 5-day wellness retreat combining executive health screening, personalised nutrition, movement, sauna & cold therapy, nature immersion and evidence-led wellbeing — led by qualified health professional Claire Campbell.

Next Retreat: 
Sept 2026

Whats Included:

Personalised from the Start
Because one size does not fit all.
Every guest begins with a pre-assessment, because every body has different needs.

Choosing an AILM + OAK retreat gives you:

  • A holistic baseline of your health

  • Measurable data (not guesswork)

  • Personal recommendations for next steps
     

A complete reset away from the noise of everyday life. Your retreat includes a full programme designed around the pillars of clinical insight, restoration and real-world wellbeing.

Executive Health Check + Screening

A comprehensive screening giving you an objective picture of your health, including:

  • Lifestyle & family history review

  • Cardiac screening 

  • Urinalysis

  • Physical tests (BMI, blood pressure, lung function)

  • Full physical examination by a doctor

  • Bloods: cholesterol, diabetes, FBC

  • Allergy testing

  • Mental health assessment

Personalised Nutrition + Detox Support

  • Personal nutritional assessment and protocol

  • Anti-inflammatory seasonal food plan

  • Organically home-grown and/or locally sourced meals

  • Hydrogenised water

Movement, Strength + Energy

  • Personal trainer assessment & plan

  • Daily group movement sessions tailored to your ability and goals

Recovery + Nervous System Reset

  • Sauna and plunge baths

  • Seaweed and Epsom salt baths

  • Guided meditation and breathwork (daily)

Nature Immersion &Digital Detox

  • Forest bathing and grounding

  • Nature connection experiences

  • Foraging and guided nature walks

Therapeutic Treatments

  • Lymphatic drainage massage

  • Facial treatment

Connection,
Education + Growth

  • Journalling and reflection

  • Education on mind, body and soul
    (e.g. hormonal health, emotional intelligence, coping skills, stress management, financial management)

  • Group bonding experiences
    (art, wreath making, horticulture and more)

  • BBQ, music and a night-sky star experience

BOOK
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