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WELLNESS, BACKED BY SCIENCE

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The AILM + OAK Wellness Retreat — A Full Health Reset

A structured 3-night | 4-day health retreat combining executive health screening, personalised nutrition, movement, sauna & cold therapy, nature immersion and evidence-led wellbeing — led by qualified health professional Claire Campbell.

Next Retreat: 
21st - 24th September 2026

Whats Included:

Personalised from the Start
Because one size does not fit all.
Every guest begins with a pre-assessment, because every body has different needs.

Choosing an AILM + OAK retreat gives you:

  • A holistic baseline of your health

  • Measurable data (not guesswork)

  • Personal recommendations for next steps
     

A complete restoration away from the noise of everyday life. Your retreat includes a full programme designed around the pillars of clinical insight, rejuvenation and real-world wellbeing.

Executive Health Check + Screening

A comprehensive screening giving you an objective picture of your health, including:

  • Lifestyle & family history review

  • Cardiac screening including an ECG 

  • Urinalysis

  • Physical tests (BMI, blood pressure, lung function)

  • Full physical examination by a doctor

  • Bloods: cholesterol, diabetes, FBC & more

  • You will receive your results back from the laboratory within 10 working days

  • Results from the medical screening will be sent to yourself and your GP

  • Mental health assessment

Personalised Nutrition + Detox Support

  • Personal nutritional assessment

  • Personalised protocol based on your lifestyle & budget

  • Anti-inflammatory seasonal food plan

  • Organically home-grown and/or locally sourced meals

Movement, Strength + Vitality

  • Personal trainer assessment & plan

  • Daily group movement sessions tailored to your ability and goals

Recovery + Nervous System Reset

  • Our retreats feature curated group activities  aimed at promoting active relaxation & health benefits designed to lower stress and nuture your physical & mental health.

  • Examples may include:

  • Lakeside Thermal Experience: Sauna and plunge baths immersed in nature

  • A scenic boat trip on the majestic River Shannon, followed by a peaceful, nature-immersed walk.

  • Daily Cognitive Framing: Guided goal setting, mental framing and breathwork (daily)

  • Seaweed Baths

  • Experiences are subject to the time of year and weather.

Nature Immersion &Digital Detox

  • Nature connection experiences

  • Examples may include

  • Forest bathing and grounding

  • Foraging and guided nature walks

  • Discussion on nutrition, soil and growing vegetables

  • Arts & Crafts

  • Music

  • Star Night Experience

  • Experiences are subject to the time of year and weather

Therapeutic Treatments

  • Lymphatic drainage massage

  • Should a client note that they need a physiotherapist, this can be seamlessly arranged as an optional extra. We can easily coordinate a session with a licensed professional to support your care or rehabilitation plan. 

Connection,
Education + Growth

  • Journalling and reflection

  • Education on mind, body and soul
    (e.g. hormonal health, emotional intelligence, coping skills, gut health, stress management, financial management)

  • Group bonding experiences

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