WELLNESS, BACKED BY SCIENCE
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Transformative 4 night | 5 day wellness retreats combining medically‑informed health screening, personalised support, and evidence‑led therapies — for clarity, energy, and measurable change. Led by qualified health professional Claire Campbell.
The only retreat in Ireland offering a comprehensive medical health assessment, clinical diagnostics, and emotional reset — all in one integrated experience.
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The Heart
of AILM + OAK
At AILM + OAK, we believe smallness does not equal insignificance and that true transformation begins when you step away from the noise of everyday life to restore balance and reconnect with your full potential. Inspired by ancient Celtic symbolism, Ailm represents healing, endurance and inner strength, reminding us that lasting wellness comes from harmony between mind, body and soul, while the Oak symbolises growth, resilience and the strength that can emerge from life’s challenges. Our retreats provide the education, tools and expert guidance to create meaningful, lasting change through a unique blend of scientific insight, emotional support and holistic wellbeing.
This is not one-dimensional care.
Guests receive an individualised health assessment and baseline measurements to create a personalised plan aligned with their unique lifestyle and goals.
Guests reset through an anti-inflammatory, nutrient-dense food approach, structured mindset work and restorative therapies — leaving with:
• Baseline health measurements
• A personalised nutrition plan
• A structured movement or training plan
• Education and strategies they can apply immediately in their lives.
With bio individuality at its core, this is about restoring health at its root through data-led insight, preventative care and behavioural change.
AILM + OAK is founded and led by qualified health professional Claire Campbell. Every retreat is built around a science-backed framework that combines comprehensive health screening, personalised wellbeing support and restorative therapies.
Guests have access to expertise across clinical health screening, nutrition, movement, mental health support and nature-based wellness practices — ensuring each retreat is grounded in professional standards and personalised care.
With over 25 years of clinical, community, and occupational health experience, Claire leads AILM with deep expertise in prevention, education and long-term lifestyle support.
Renew ∗ Restore ∗ Relax ∗
What our Customers Say:
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“I had burnout from my job and needed guidance on how to reset. We went through every aspect of my health — diet, exercise and stress levels. I now understand how fluctuating hormones affect my mood, and I have practical tools to manage my wellbeing. Everything I learned was realistic and achievable. I would recommend it to anyone who needs a structured reset.”
Sharon, 50
“The blood tests were very detailed and gave me real insight into my health. I now have a better understanding of supplementation, nutrition and work-life balance. I continue to get my bloods done annually and have made lasting changes to my diet and lifestyle.”
Sean, 28
“We had a full health assessment including bloods before and after. The programme was professionally organised and results-focused. I lost over two stone, improved my energy levels and have maintained the habits since. The structure and support made the difference.”
Mick, 45
“I was struggling with low self-esteem and motivation. The mindset education and coping tools I learned helped me build confidence and improve my mental wellbeing. I gained practical skills around boundaries and emotional regulation that I still use. I felt supported throughout and continue to apply what I learned in everyday life.”
Carmen, 21
The Ailm + OAK Approach.
Evidence-Based. Structured. Personalised.
We start with clarity. Every retreat begins with a detailed health check — so your wellness journey is grounded in real data. AILM is built around the principle of bio individuality: no two bodies, stress responses or lifestyles are the same. Your programme is shaped around your unique physiology, health markers and personal goals.
Three Pillars:
1. Medical Screening
Our premium executive health screen offers a comprehensive deep dive into your physical well-being. By combining cardiac screening with blood analysis and lifestyle auditing, we provide the data you need to optimize your performance and secure your long-term health
2. Personalised Protocols
Nutrition, movement, and wellness plans built around your health data — supported by expert coaching.
3. Restorative Integration
Daily therapies like nature immersion, sauna & cold therapy, breathwork, journaling, and guided education to restore your body and mind.